Kristin D. Neff and Katie A. Dahm. University of Texas at Austin. To appear in in M. Robinson, B. Meier & B. Ostafin (Eds.) Mindfulness and Self-Regulation.
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1. Discovering Self-Compassion 2. Ending the Madness Part Two: The Core Components of Self-Compassion 3. Being Kind to Ourselves 4. We’re All in This Together 5. Being Mindful of What Is Part Three: The Benefits of Self-Compassion 6. Emotional Resilience 7. Opting Out of the Self-Esteem Game 8. Motivation and Personal Growth Part Four: Self
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